healthy tips

Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that required for healthy skin?. Here are some tips or ways to have a healthy skin, soft, clean and fresh. 1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins. 2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies. 3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables. 4. Eat a...

There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs: 1. Apples and tomatoes Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general. 2. Orange fruit Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can redu...

Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk is also an important option to increase intake of calcium in the body. It is better to eat cereal every morning in order to body more energy throughout the day. This is because the high fiber cereal made ​​with whole grains are perfect. Best cereal are whole-grain cereals that made ​​with oats, shredded wheat, or brown rice. Here are 4 healthy cereal for breakfast: 1. Whole-grain cereals whole-grain cereals is a good source of vitamin E and fiber. It can make you healthy and stay active throughout the day. When compared to other cereals, whole grain cereals have a low fat, cholesterol, and easy t...

Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a healthy body, by healthy eating we will feel better, and have energy. In order to the body function optimally, then you should be able to provide sufficient vitamins and minerals. Provide nutritionally balanced from all food groups. Our inability to sort out and eating healthy foods lead us vulnerable to disease. The body can not optimally perform healing (self healing). This is the reason why the current modern society is so fragile and vulnerable to a variety of diseases. Healthy food menu consists of a combination of a balanced diet consisting of fruits, vegetables, low-fat milk, high-fiber carbohydrates, or protein sources come from animals or plants. Benefits of Eat Healthy Every Day: Eating a healthy food menu every day can bring many benefits. Here are some of the benefits of eat healthy: 1. Controlling Body Weight, Avoid Obesity By eating hea...

What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence such as gender, age, weight, physical activity, physiological conditions (eg pregnant women), and others. What is a calorie? Calories are the unit used to express the amount of energy. In general calories for the amount of energy contained in food. Calories can be obtained from the intake of nutrients that contain nutrients, such as carbohydrates, fats, proteins. What is important to know the calories? The number of calories in the diet is necessary to calculate energy balance. If the number of calories consumed is less than calories used, the weight will be reduced because the energy from the fat reserves will be used. Conversely, if the number of calories in is greater than calories used, the weight will increase. Excess energy will be stored as fat. The excess fat can increase the risk of hypertension, obesity, heart disease, stroke, and diabetes1...

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature and keep skin healthy. Consumption of fat as an energy source are still required. The type of fat in foods such as trans fats, hydrogenated oils, saturated fat and some tropical oils, can cause imbalances, chronic inflammation and disease. This is the type of fat that should be avoided. While olive oil, nuts, grains and oilseeds, vegetable oils unprocessed and non-hydrogenated oils are the best choice of fat you should consume each day. Here is the source of healthy fats that you can get from food: 1. Avocado Avocado is a fruit that has a high content of fat. But not to worry, the avocado has good fat (HDL). The content of lutein in avocados believed to help improve the quality of eye health and their chlorophyll content is a source of antioxidants. 2. Virgin coconut oil Coconut oil can be ...