healthy tips

Healthy skin, not only requires care from the outside but also need the intake of nutrients from food. Here are some foods and nutrients that can help you get healthier and brighter skin. 1. Water Water keeping the root of skin stay moist, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water is also improving blood flow, keep skin glowing. 2. Selenium Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, scallops, sardines, crab, and whole-wheat pasta. 3. CoQ10: Coenzyme Q10. CoQ10 is a powerful antioxidant that is naturally produced in the body. Antioxidants protect the skin and the body's cells from free radical damage. In addition, CoQ10 is also involved in energy production and immune system function. You can get antioxidants from oily fish such a...

Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that required for healthy skin?. Here are some tips or ways to have a healthy skin, soft, clean and fresh. 1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins. 2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies. 3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables. 4. Eat a...

There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs: 1. Apples and tomatoes Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general. 2. Orange fruit Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can redu...

Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk is also an important option to increase intake of calcium in the body. It is better to eat cereal every morning in order to body more energy throughout the day. This is because the high fiber cereal made ​​with whole grains are perfect. Best cereal are whole-grain cereals that made ​​with oats, shredded wheat, or brown rice. Here are 4 healthy cereal for breakfast: 1. Whole-grain cereals whole-grain cereals is a good source of vitamin E and fiber. It can make you healthy and stay active throughout the day. When compared to other cereals, whole grain cereals have a low fat, cholesterol, and easy t...

Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a healthy body, by healthy eating we will feel better, and have energy. In order to the body function optimally, then you should be able to provide sufficient vitamins and minerals. Provide nutritionally balanced from all food groups. Our inability to sort out and eating healthy foods lead us vulnerable to disease. The body can not optimally perform healing (self healing). This is the reason why the current modern society is so fragile and vulnerable to a variety of diseases. Healthy food menu consists of a combination of a balanced diet consisting of fruits, vegetables, low-fat milk, high-fiber carbohydrates, or protein sources come from animals or plants. Benefits of Eat Healthy Every Day: Eating a healthy food menu every day can bring many benefits. Here are some of the benefits of eat healthy: 1. Controlling Body Weight, Avoid Obesity By eating hea...

What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence such as gender, age, weight, physical activity, physiological conditions (eg pregnant women), and others. What is a calorie? Calories are the unit used to express the amount of energy. In general calories for the amount of energy contained in food. Calories can be obtained from the intake of nutrients that contain nutrients, such as carbohydrates, fats, proteins. What is important to know the calories? The number of calories in the diet is necessary to calculate energy balance. If the number of calories consumed is less than calories used, the weight will be reduced because the energy from the fat reserves will be used. Conversely, if the number of calories in is greater than calories used, the weight will increase. Excess energy will be stored as fat. The excess fat can increase the risk of hypertension, obesity, heart disease, stroke, and diabetes1...

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature and keep skin healthy. Consumption of fat as an energy source are still required. The type of fat in foods such as trans fats, hydrogenated oils, saturated fat and some tropical oils, can cause imbalances, chronic inflammation and disease. This is the type of fat that should be avoided. While olive oil, nuts, grains and oilseeds, vegetable oils unprocessed and non-hydrogenated oils are the best choice of fat you should consume each day. Here is the source of healthy fats that you can get from food: 1. Avocado Avocado is a fruit that has a high content of fat. But not to worry, the avocado has good fat (HDL). The content of lutein in avocados believed to help improve the quality of eye health and their chlorophyll content is a source of antioxidants. 2. Virgin coconut oil Coconut oil can be ...

There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL), the good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels. Here are foods that can lower bad Cholesterol: 1. Soybeans Soybeans and derivatives, such as soybeans that are processed into tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For...

The liver is a vital organ of the body and needs to be maintained in order to stay healthy. Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, it is better always to choose healthy foods, especially those that are helping cleansing toxins. Author of Natural Prescriptions for Common ailments, Dr. Carolyn Dean, said that bitter foods like spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver. Also it is recommended to increase the intake of fruits, legumes, and omega-3 fatty acids to help metabolize fats and reduce the production of triglycerides. Here are the foods for healthy liver: 1. Onions and Garlic Contains sulfur which helps sweep range of toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.  2. Broccoli, cabbage, cauliflower, brussel sprouts.  The amount of vitamin K is important for the detoxifica...

Considering the importance of liver function, we must maintain a healthy liver. Because the liver with a variety of complex functions is very important for health of a person. Liver function neutralize and remove toxins, storing and supplying the body's energy, protecting the body from infection, and regulate cholesterol and vitamin and mineral supplies in the body. To keep your liver in good health always, here are some tips that you can do: Healthy Eating Unhealthy diet can lead to malnutrition or obesity, two conditions that can affect liver function. Eating a healthy and balanced diet will help keep your heart in good condition. It is better to fill your refrigerator with low-fat foods, high fiber foods, such as vegetables and fruits. Reduce foods with high sugar and salt content. Be careful with medications Drugs and certain supplements if not taken properly can harm the liver. Always follow the dosage instructions and doctor's advice to avoid drug interactions to avoid ov...

Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of maintaining eye health. Lots of eye disease can be minimized if you know how to care for your eyes since the early There are some tips you can do to keep healthy eyes: 1. Check the eye every 12 months Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems, and headaches. 2. Eat foods that are good for the eyes Foods that contain antioxidants (vitamin A, vitamin C, and vitamin E) can prevent eye diseases such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Source of antioxidants can be obtained from fruits and vegetables. Vitamin A can be obtained from spinach and carrots. Vitamin A is also found in the liver and chicken eggs. Vitamin C found in oranges, broccoli, green peppers, sweet potatoes and sweet. Vitamin E is found in many green vegetables a...

Having a healthy heart must be a dream for everyone. With a healthy heart, a healthy body as well. This is because the heart is an organ that is essential for our body. The heart pumps blood that contains nutrients to all organs of the body. Currently, heart disease do not know the age, young people can be affected by heart disease. For that reason, knowing what steps should be done in order to keep a healthy heart. Heart disease is still the leading cause of death for both women and men. One of the precautions that can be done is to avoid known risk factors and symptoms. Here are some things you can do to keep the heart in order to stay healthy: 1. Keeping cholesterol Cholesterol is an important part of a healthy body producing cell membranes and some hormones. But if too much can increase the risk of heart disease and heart attacks koronen. LDL (bad cholesterol) is too much in the blood can form plaque in the arteries which makes it less flexible. If the arteries narrow, heart attack...

Ideally, healthy snacks should contain no more than 200 calories a day and have the essential nutrients such as carbohydrates, protein and fiber. Ximena Jimenez, a spokeswoman for Gans and the American Academy of Nutrition and Dietetics outlined seven healthy snacks to maintain an ideal weight, as quoted by the Huffington Post. 1. Yogurt & Strawberries Yogurt is a good source of protein and helps maintain your ideal body weight. Carbohydrates are the body's most rapidly used, and the protein helps the body to digest it slowly so the stomach feels full longer. Adding fruit such as strawberries and blueberries into plain yogurt, can also make you full longer. 2. Bananas and Apples Bananas and apples are a good source of fiber and filling effect. Studies from the State University of Rio de Janeiro showed that women who ate three apples / bananas a day her weight will decrease more than those without. 3. Canned tuna A can of tuna-rich protein contains only 90 calories. Tuna can be ...

Pregnant women have a tendency to continue hungry, that is the purpose a snack. The important thing is to choose a healthy snack. Ideally, snacks are fruits or vegetables, such as oranges, tomatoes, and cucumbers. According to research, pregnant women are much snacking fruit and vegetables will make the baby more easily later eat fruit and vegetables. Here are healthy snack foods for pregnant women: 1. Cashews Cashew nuts have a savory flavor and soft, perfect as a snack. Nutritional cashew nuts are also good because protein is needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in fiber which is good for avoiding constipation. However, do not be excessive consumption of just 1.5 tablespoons per day. Can be fried, but you should not use salt. 2. Whole wheat bread A loaf of whole wheat bread contains 600 calories people eat. So, enough to meet the needs of additional calories during pregnancy. The bread is rich ...

Prevent premature aging with natural ingredients is highly recommended by experts. Because natural ingredients tend to be healthier and have no harmful side effects when used for long periods of time. Before we know how exactly how to appropriately prevent the signs of aging, it helps us to first identify the cause of things going on. Signs of aging such as wrinkles primarily driven by factors such as age, sun exposure, smoking, genetic, diet such as the consumption of foods high in carbohydrates and unsaturated fats. All of these factors contribute to erode collagen and elastin. the fibers that keep the skin to remain smooth, elastic and smooth.  When analyzing the skin of 453 women from Autralia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome a person's skin damage caused by smoking or unprotected skin from the sun. Here are tips on how to prevent premature aging in a healthy and naturally: 1. Regular exercise By doing regular exercise o...

According to health experts, and nutrition, aging can be influenced by the food factor. According to health experts, and nutrition, aging can be influenced by the food factor. However, taking care of the outside as an anti-aging cream is not enough. You also need to change some habits, including improving diet. For that, here are kinds of food should be consumed to slow the aging process: 1. Avocado Avocado is a source of healthy fats that can help lower levels of bad cholesterol in the body. Avocado is rich in vitamin E, and may help maintain healthy skin and prevent aging of the skin cells. Potassium content can prevent fluid buildup and high blood pressure. 2. Berries Blackberries, blueberries, blackcurrants and black grapes, contain flavonoids compounds known as antioxidants. Flavonoids are useful to protect the body from damage by free radicals and the aging process. 3. Walnuts Different types of nuts are a good source of minerals, particularly walnuts. Walnuts are rich in potassi...

Healthy habits should ideally be done regularly and have become part of everyday life. But it's not as easy as imagined. Many of us are hard to make ourselves run healthy habits as doctor recommended. Here are healthy habits that you can do: 1. Eating healthy foods. Avoid junk food, fried foods, and other foods that provide a health risk to the body. Expand eating foods rich in fiber, vitamins, proteins, and other substances that are beneficial to the body. Junk food and fried foods typically have contributed in giving bad cholesterol in the body. Unlike the case with vegetables or fruits that actually makes you avoid cancer, coronary problems, and other diseases. Healthy food choices are numerous. So do not hesitate to eat to suit your taste. 2. Regular exercise The benefits of exercise are no longer questioned in helping the body more healthy. Starting from uncontrolled weight, reduce stress, create confidence, strengthen muscles, and so on. Make exercise a daily habit menu. 3. M...

There are lots of snacks which are favored by children, but select the healthy snacks for their growth. Your parents must be observant and watch out for kids snacks, as some snacks contain substances harmful to the body as well as for the development of children. The first thing parents should consider is a snack food manufacturer, because a lot of snack food manufacturers, especially the home-based industry, tend to ignore the quality and the rules on the use of hazardous substances that have been regulated by the government. Consider also kind of food that will be consumed, snack food should contain a variety of substances that are beneficial to the growth and development of your child. Here are some healthy snack foods that kids love: 1. Yoghurt In addition to healthy and delicious, yogurt is packed with very higinies. Packaged in glass mini portable, yogurt is available in various flavors with fruit in them. Yogurt is rich in calcium and essential vitamins, minerals. Yogurt also ha...

Healthy Carbs, also called carbs with a low glycemic index because the process of changing into glucose more slowly. Excess healthy carb provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs is a source of good food for the body, both are in the process of dieting or not. Healthy Carbs sources: Brown rice, wheat, cassava, vegetables, whole grains, and some fruits are acidic or not too mature, such as papaya, banana, strawberries, pineapple, oranges, apples, etc.. Food that we eat although not sweet can increase sugar levels in the body, such as carbohydrates. For that more, be carefully in choosing foods that contain carbs because also have an effect on your blood sugar. Here are tips on choosing healthy carbs: 1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it h...

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the baby's body to be perfect. One should keep in mind that what is good for adults is not always good for the baby. Although the baby's body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants. The principle of choosing good food for babies: 1. In the first years, the baby's body digestive system yet strong. So the stomach can not digest the food, so it depends on the mother's milk. Mother's milk is baby food which is full of nutrients and rich in substance the baby's immune builder. 2. Baby teeth will grow after 9 months of being born, until the time the baby depen...

Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such as candy and similar. In fact, any foods that contain carbohydrates can create cavities. How to get rid of it? Therefore, you must diligently perform dental care and make healthy habits to maintain healthy teeth.  Here are the tips: 1. Eating a healthy and balanced diet. Besides carbohydrates you also need extra nutrients such as vitamins and minerals that keep teeth and gums healthy. 2. Give the lag time between meals and snacking. It helps the teeth to avoid always hit sour. Because after eating, acids are formed between 20-40 minutes. 3. Drinks with added sugar such as juice, tea and coffee will form acid on the teeth. Limit drinking beverages with the added sugar. Including eating candy lollipop. 4. If possible drink water containing fluoride. Water and fluoride will help clean and protect teeth. 5. Do not let the baby for too long a bottle o...

Besides the teeth, gums also plays a very important role in terms of oral health as a whole. Dental hygiene is the best way to prevent gum disease and maintain healthy gums. Annual dental examination is important, but daily maintenance should also be considered to reduce the buildup of plaque and prevent gingivitis. Gum problems most frequently experienced by patients was swollen and bleeding. These symptoms can be a sign of gum disease or other diseases more dangerous. There are many factors that can cause gum problems such as tooth brushing mistakes, mistakes in the way of cleaning teeth, gum disease and so on. Here are some steps to keep your gums stay healthy: 1. Brush your teeth at least twice a day. Make sure you brush your teeth in the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist. 2. Clean teeth with fine threads every day. By cleaning up the rest of the food in between teeth and gums every day with a...

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack main meal. In order for your child to stay healthy, consider a few important things in giving this snack. When the kids get hungry in between meals, it is important to ensure that there is the food quality is equally good and healthy to supply nutrients. Some of these things need to be considered in preparing a snack for your child: 1. Snack time ything in sight. Offer cookies at regular times throughout the day, preferably several hours before eating. If hungry before a meal, give boiled vegetables or fruit for chitterlings. 2. Should be enjoyed at home Snacks should be consumed at home. Do not get children to eat snacks while watching TV or doing other things because it will tend to eat more. 3. Parents as examples Parents can be a good example for the children with nutritious snacks for themselves. Children will easily enjoy healthy snacks provi...